Practice Schedule
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Developmental
Level |
New swimmers, generally 11 yrs. and younger, gaining a basic
knowledge of the four competitive strokes, turns and starts. |
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3 days per week, 45 minutes |
M/W |
5:30pm - 6:15pm |
| T/Th | 4:00pm - 4:45pm (No practice on Home HS Meet Days) | ||
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F |
5:00pm - 5:45pm |
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* No T/Th practice during girls and boys High School swim seasons |
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White Level |
Swimmers, generally 12 years and younger, with good
understanding of swimming skills. Increased emphasis on
competitive swimming. |
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Any 3 days per week, 1 hour |
M/W |
6:30pm - 7:30pm |
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T/Th |
5:00pm - 6:00pm |
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F |
6:00pm - 7:00pm |
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Red Level |
Swimmers, generally 9 years and older, gaining confidence and
experience in competitive swimming with a continuing emphasis on
basic skills. |
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Any 3 days per week, 1-1/2 hours |
M/W |
6:30pm - 8:00pm |
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T/Th |
4:30pm - 6:00pm |
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F |
5:30pm - 7:00pm |
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Blue Level |
Experienced swimmers, generally 11 years and older, interested
in competition and refining basic skills. |
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5-6 days per week, 1-1/2 hours |
M/W |
6:30pm - 8:00pm |
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T/Th |
4:30pm - 6:00pm |
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F |
5:30pm - 7:00pm |
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Sat |
8:00am - 10:00am (optional) |
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High School Conditioning |
Experienced swimmers 13 yrs and older wanting basic training. |
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2 times a week; check with coach as to appropriate practice times and lengths of practices. | ||
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Senior Level |
Serious experienced swimmers 13 yrs and older attending all
training sessions. |
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5-6 days per week, 2 hours |
M/W |
6:00pm - 8:00pm |
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T/Th |
4:00pm - 6:00pm |
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F |
5:00pm - 7:00pm |
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Sat |
8:00am - 10:00am |
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